I use a combination of Professional Stress Reduction Therapies combining all or some of the methods and techniques I am trained and experienced in and have been using with great success for over 20 years.
Tailored to suit each individual clients symptoms and needs, Professional Stress Reduction Integrative Therapy brings all the best of Eastern and Western techniques together. I include all or sum of the following therapies:
- Stress Reduction & Relaxation Therapy
- Professional Clinical Hypnotherapy & Counselling
- Meditation and Visualisation
- Breathing Techniques & Breath Work
I tailor each treatment and/or programme to each individual clients’ situation or needs. No two people experience stress and anxiety in the same way; therefore, it stands to reason no two people are guaranteed to respond in the same way. There is no one fix fits all’. We are all unique individuals and are all unique in our responses. So, each person is given the tools and practices that will work specifically for them.
My aim is to help you recognise and understand your reactions and responses to stressful situations, to help you change those responses and deal with them in a healthier more positive manner. This is what will make lasting changes to your health, your emotions and ultimately give you back control of your life, leading you to a happier more joyful future.