Stress is an epidemic in our western society and has been for many years, it can have many side effects that have a major impact on not only our work life, but can impact on our family life our relationships and ultimately our health.
We have lost the ability to relax due to the pressures of a fast paced modern way of life. Stress is a western disease and It can create many physical and emotional problems ranging from poor sleep and anxiety, tension, high blood pressure, tense muscles, digestive problems, depression and auto immune problems. all these things greatly effecting how we cope with work and family life in fact just massively effecting life in general
Relaxation therapy offers some very simple basic techniques that can be used quickly and effectively anytime anywhere, these simple useful tools and techniques can be a very effective way to help you bring calm and balance back into your everyday life.
Stress in itself is a reaction to a situation and I will help you to understand and recognise your stress responses and how to control and overcome them quickly , giving you simple easy to use tools and techniques that will bring you back to calm and balance. I will help make you aware of how you react in any given stressful situation and help you change your responses, this is what will ultimately make lasting changes to your health your emotions and give you back control of your life.