Hypnosis for weight loss can be an effective method helping you to live a healthier life. I also offer Virtual Gastric Band Hypnotherapy
The aim of hypnotherapy for weight loss is to make you feel confident about your body, change negative thoughts about eating and help you lose weight responsibly, without impacting your emotional well-being. By targeting the unconscious mind with powerful suggestion techniques, a hypnotherapist can help you develop a positive relationship with food and exercise, which is key to healthy weight loss and long-term weight management.
How does hypnosis for weight loss work?
Hypnotherapy for weight loss is becoming increasingly popular and people all over the world are finding it helpful for maintaining a healthy weight in the long-term.
Over time - and a series of weight loss hypnotherapy sessions - you will learn how to replace your negative habits and eating patterns with positive ones.
What happens during hypnosis for weight loss?
- Once your body and mind are fully relaxed, your hypnotherapist will be able to access your unconscious mind (the part of us that works all the time but that we're not necessarily aware of, i.e. innate instincts and survival mechanisms).
- Soothing, carefully worded scripts can be used to explore a client's reasons for overeating and suggest new ways of thinking through visualisations. You have the control to reject any suggestions you don't feel happy with without any guidance from your hypnotherapist. See below for some of the techniques and visualisations they may use.
Hypnotherapy for weight loss techniques
While each case is different because everyone has their own reasons for wanting to lose weight, some suggestions you might encounter include:
- Envisioning the body you want or the level of fitness/health you wish to achieve.
- Imagining how you will feel with your new look and health.
- Imagining yourself reaching that goal effortlessly.
- Seeing how much you will have improved from today.
- Realising that the more you exercise, the more you will want to exercise and the easier it will become to do so.
These techniques are designed to empower you so that you can take control of your choices. If you’re worried that your relationship with certain types of food is becoming unhealthy, however, hypnotherapy for food addiction could help you to break these negative thought patterns.
Through weight loss hypnosis, you can learn to enjoy the taste of healthy food and stop craving sugary, fatty foods. You should also learn to enjoy your body and not see it as a source of anxiety. By tackling those deep feelings that form the foundations of your eating habits, hypnosis for weight loss can help you adopt a healthier lifestyle and a happier mindset
Virtual Gastric Band
Virtual Gastric Band does not involve surgery and has no recovery time, the Virtual Gastric Band programme offers a lifestyle change bringing you a permanent solution to losing weight once and for all without the discomfort or fear of surgery.
One of the most commonly asked questions in hypnotherapy consultations is - will hypnotherapy for weight loss work for me?
If you are serious about losing weight, changing your eating habits your lifestyle and have a stone or more to lose then I would say yes.
Virtual Gastric Band is perfectly safe is very widely used both here and in America and more and more doctors are looking at it as an alternative to actual gastric band surgery, during the VGB programme you will rebuild your confidence change your poor eating habits and the way you think about food, change the way you use food for comfort and give you back control of your life.
The aim is to become slimmer, fitter and healthier, achieving the size and shape your happiest with, becoming a more confident happier best version of you.